Nikki slid the heart rate monitor onto my arm and fastened it around my bicep, then handed me a laminated piece of paper with a large, colorful bar graph. "During your workout," she said, "the monitor is going to tell you which 'zone' you'
Happy Friday! What's good? We've had the first substantial snowfall of the season here in NYC this week — indeed, the first accumulation of snow in the city in over 700 days. It's been bitterly cold as well, and while I know many of you
Happy Monday, and welcome to the third week of 2024. Last week, I gave up on one of my New Year's Resolutions. Well, "resolution" might not be the right word. "Goal" might not be right either. An item on my task list, more accurately.
Happy Friday! What's good? There's a lot of health technology news to share with you today as I took a break from writing this weekly column over the holidays (other than, ya know, those two massive reviews of the year in food and in fitness tech)
Happy New Year, and welcome to the new Second Breakfast! Based on the responses to the reader survey last year, I'm making a few changes — and not just to where the newsletter is hosted. Many of you said you missed Hack Education, and you wondered if maybe-please-oh-please I
This isn’t how I planned to end 2023 or start 2024. It’s not, to borrow from a grade school assignment, how I wanted to “spend my Christmas vacation.” But the owners of Substack have forced my hand with their open support for hate speech on the platform; so
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The final Second Breakfast newsletter of 2023! Phew!
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Part 2 of my annual review of all things tech, and I made it through this whole essay without mentioning B. F. Skinner once even though I still see behaviorism everywhere
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Grieving and the holidays and embracing a potential potato disaster
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It's time for my annual review of all things tech, although thank goodness this year you don't have to hear me rant about education. Instead, you get a look at the year in "health" and eating
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Memories of holiday meals, with a nod to my Great Aunt Pearl
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The first of December, and the last news round-up of the year as I'm actually going to take some time off. And that, my friends, is good
