Latest
Passing the Torch
Things feel like they've shifted maybe? I mean, is this what it feels like to have hope again? None of us knows if we can do this. And we are about to do it anyway. And the combination of those truths helped me, in those vertiginous few minutes,
The Extra Mile
One of the downsides, I guess, of waiting until Sunday afternoon to write my "Extra Mile" newsletter is that it feels like everyone else has already published their "take" on the week's news. So anything I have to say feels like a repetition of
When a Swim in the Seine Isn't the Week's Zaniest News
Well. The last week has been a year, hasn't it. I will have much more to say on Silicon Valley's Veep candidate and his investment portfolio, along with the latest updates on AI in education in Monday's "The Extra Mile." Let'
The Race Report
A terrible person once said something pithy about “known knowns,” “known unknowns,” and “unknown unknowns” — and my, wouldn’t it be a better world if he had been talking about one’s first triathlon and not, say, the fabrications the Bush Administration used to justify the Iraq War. Because the
The Extra Mile
Travis Barker on the Treadmill and Other Fitness Content Slop
In this week's Garbage Day newsletter, Ryan Broderick argues that "content slop" is much more pervasive – the problem much more insidious – than the AI-generated memes that have garnered quite a bit of attention lately. You know, the shrimp-Jesus images that are all over Facebook. "Content
The Extra Mile
The Supreme Court and Bad Health Tricks
It's been a very bad week for democracy — in many ways, in many places, in many directions, the most obvious and egregious of these being the Supreme Court’s decision in the aptly named Trump v United States. A bad week for democracy means a bad week for
The Extra Mile
Spring Energy, Protein Candy, and a Few Thoughts about Consistency
Consistency. Influencers and pundits from all sectors, but particularly from health and wellness, like to talk about consistency as the key to greatness. "A habit must be established before it can be improved," James Clear writes in Atomic Habits. "If you can't learn the basic
The Extra Mile
Happy Monday (and happy birthday to Kin!) and welcome to "The Extra Mile," an extra newsletter for Second Breakfast's paid subscribers. This is where I work out a bunch of ideas about health and technology that are still largely fragmentary, speculative, and – in a busy breakfast